Count Your Blessings With a Gratitude Journal
A gratitude journal is a record of the things you’re grateful for in your life. Here are some tips to start keeping one!
- Keep Your List short, but go into detail, once you choose three to five things you appreciate, elaborate on why you’re thankful for them in your gratitude journal. What impact has each thing had on your life?
- Look for diamonds in your challenges. Reflect on the past with the goal of finding the good in the struggles. Write down in your gratitude journal how your challenges have helped you.
- Write at least once a week. Make a point to write in your gratitude journal at least once or twice a week, you don’t need to do it daily, however, the more you do it the more things you tend to find that you are grateful for!
Leave us a comment below on how you practice gratefulness, we’d love to hear your suggestions.
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